Benefits you will gain
Care that feels calm, personal, and deeply supportive.
Focus: PCOS/PCOD, thyroid imbalances, mood swings, fatigue, acne, and weight fluctuations.
Focus: Painful, heavy, or irregular periods, cysts, PMS, bloating, cramps.
Focus: Fibroids, endometriosis, cysts, heavy or irregular bleeding, cramps, pelvic discomfort.
Focus: Infertility, low libido, poor egg quality, blocked tubes, irregular ovulation.
Focus: Hypothyroidism, hyperthyroidism, adrenal fatigue, insomnia, low energy.
Focus: Anxiety, insomnia, mood swings, fatigue, mental fog.
Who Should Join
Battling Women
Health Issues
Preparing for
Healthy Pregnancy
Post Pregnancy
Recovery
Sustainable
Self Care
Choose Your Plan
Recordings
1 MonthRecordings
3 MonthsLive + Recordings
1 MonthLive + Recordings
3 MonthsRecording
1 MonthRecording
3 MonthsLive Yoga + Diet
1 MonthLive Yoga + Diet
3 MonthsIt Will
Especially helpful if you’re experiencing
Know Your Teacher
She specializes in women’s health through Yogic disease management and brings over 15 years of experience across Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga. A four-time National Gold Medallist, she holds a Diploma from Bhartiya Vidya Bhavan and is certified in Yoga Science from MDNIY. Her teaching journey began over five years ago with Yoga events at AIIMS, and she has since positively impacted the lives of more than 30,000 students.
Shared Experiences
Real journeys. Real emotions. Shared with openness and trust.
PCOS/PCOD
Periods
Pregnancy
Thyroid
Fertility
Post Pregnancy
Transformation
Frequently Asked Questions
The Virtual Care Program is designed to support women facing PCOS, PCOD, thyroid issues, hormonal imbalances, and fertility challenges.
It includes: – Therapeutic yoga sessions – Guided meditations Ayurvedic and lifestyle insights – Nutrition support (if enrolled in the Yoga + Diet plan)
You will receive 4 live yoga sessions and 1 catch-up session every week. Choose from two convenient time slots: 6–7 AM or 7–8 PM IST. If you miss a session, recorded classes are available.
Many women experience improved hormonal balance, regular cycles, better energy, and reduced stress. While results vary, this program builds healthy habits and supports long-term healing.
This program is open to all women—beginners and experienced alike. Whether you’re currently facing health issues or aiming for prevention, the program promotes overall well-being.
Yes, yoga acts like rehabilitation for many conditions. However, please consult your doctor before starting and inform us of any medical issues in the payment form.