A calmer body.
A clearer mind.
A healthier you.
TheraYog guides you through Yoga, breathwork, diet, and Ayurveda-based lifestyle habits that restore balance and help you feel like yourself again.
A calmer body.
A clearer mind.
A healthier you.
TheraYog guides you through Yoga, breathwork, diet, and Ayurveda-based lifestyle habits that restore balance and help you feel like yourself again.
40,000+ Lives Supported
Through online yoga programs, lifestyle guidance, and holistic wellness care, TheraYog has supported the health of 40,000+ individuals worldwide.
14+ Years of Experience
Our experts bring 14+ years of experience in women’s health, men’s health, fertility, pregnancy care, and holistic lifestyle healing.
5,000+ Women Conceived Naturally
TheraYog has helped 5,000+ women conceive naturally through fertility yoga, lifestyle balance, stress management, and holistic fertility care.
Holistic Healing Approach
We focus on root-cause healing by integrating Yoga, Ayurveda, mindful nutrition, and sustainable lifestyle practices for long-term well-being.
40,000+ Lives Supported
Through online yoga programs, lifestyle guidance, and holistic wellness care, TheraYog has supported the health of 40,000+ individuals worldwide.
14+ Years of Experience
Our experts bring 14+ years of experience in women’s health, men’s health, fertility, pregnancy care, and holistic lifestyle healing.
5,000+ Women Conceived Naturally
TheraYog has helped 5,000+ women conceive naturally through fertility yoga, lifestyle balance, stress management, and holistic fertility care.
Holistic Healing Approach
We focus on root-cause healing by integrating Yoga, Ayurveda, mindful nutrition, and sustainable lifestyle practices for long-term well-being.
40,000+ Lives Supported
Through online yoga programs, lifestyle guidance, and holistic wellness care, TheraYog has supported the health of 40,000+ individuals worldwide.
14+ Years of Experience
Our experts bring 14+ years of experience in women’s health, men’s health, fertility, pregnancy care, and holistic lifestyle healing.
5,000+ Women Conceived Naturally
TheraYog has helped 5,000+ women conceive naturally through fertility yoga, lifestyle balance, stress management, and holistic fertility care.
Holistic Healing Approach
We focus on root-cause healing by integrating Yoga, Ayurveda, mindful nutrition, and sustainable lifestyle practices for long-term well-being.
About Therayog
TheraYog is a holistic wellness platform offering online yoga programs, lifestyle guidance, and expert consultations to support women’s health, fertility, pregnancy, postpartum recovery, and men’s health through root-cause healing with Yoga, Ayurveda, and mindful lifestyle practices.
- Women’s Health, Hormones & PCOS
- Fertility, Pregnancy & Postpartum Care
- Men’s Health & Lifestyle Balance
Our Services
Yoga, Consultation & Lifestyle Care
Online Yoga Programs
For women’s health, fertility, pregnancy, postpartum recovery, men’s health, and lifestyle balance.
Online Doctor Consultation
Personalized online Ayurvedic doctor consultations for hormones, fertility, digestion, stress management, and overall health.
Personalized Diet Consultation
Diet consultation plans based on Ayurveda and lifestyle care for hormonal balance, fertility, pregnancy nutrition, and weight management.
Wellness Workshops
Interactive online wellness workshops focused on hormones, fertility, pregnancy care, stress reduction, and healthy lifestyle habits.
Why Therayog
Root-Cause Healing Through Yoga & Ayurveda
Root-Cause Healing, Not Temporary Fixes
At TheraYog, we focus on root-cause healing by combining Yoga, Ayurveda, lifestyle correction, and mindful nutrition, helping your body heal naturally and sustainably.
Expert-Led Care for Every Life Stage
Our programs and consultations are guided by experienced experts supporting women’s health, fertility, pregnancy, postpartum recovery, and men’s health, with personalized and practical guidance.
Personalized & Result-Focused Wellness
Every individual is different, so our online yoga programs and consultations are designed to be personalized, practical, and result-oriented, supporting real and lasting health transformations.
Testimonials
Real Stories of Healing & Transformation
Neha Thakur
AMH Improved & Conceived Naturally
After joining Therayog’s virtual yoga classes, my AMH improved from 0.2 to 0.67 within 5–6 months. Despite a failed IVF earlier, I conceived naturally in Aug 2025 and am now 15 weeks pregnant with all tests normal.
Shital Gautam
Endometriosis – Conceived Naturally Before IVF
I joined Therayog’s virtual yoga program for 6 months before IVF. Despite endometriosis surgery and complications, we conceived naturally and are now blessed with a 4-month-old baby boy. Yoga truly changed our fertility journey.
Vitesta Sharma
Irregular Periods – Periods Restored Naturally
After struggling with irregular periods, I joined Therayog’s yoga sessions and doctor consultation with Dr. Heera. With regular yoga and guidance, I got my periods back naturally, something that felt impossible earlier
Shiwani Grover
Blocked Tubes – Conceived Naturally
I was diagnosed with tubal blockage and advised laparoscopy, but I chose Therayog’s women’s health program and continued yoga with full faith. After 3–4 months, tests showed no blockage, and today I have my one-month-old baby boy, conceived naturally.
Begin Your Healing Journey with Expert Consultation
Get online Ayurvedic and lifestyle doctor consultation to support hormonal balance, fertility, digestion, stress management, and overall well-being through personalized, root-cause care.