Prenatal & Hormonal
Virtual Care Program
Gentle, expert-guided yoga and lifestyle care designed to support pregnancy, hormones, and deep feminine wellbeing.
Join Now
Benefits you will gain
Care that feels calm, personal, and deeply supportive.
Focus: PCOS/PCOD, thyroid imbalances, mood swings, fatigue, acne, and weight fluctuations.
Focus: Painful, heavy, or irregular periods, cysts, PMS, bloating, cramps.
Focus: Fibroids, endometriosis, cysts, heavy or irregular bleeding, cramps, pelvic discomfort.
Focus: Infertility, low libido, poor egg quality, blocked tubes, irregular ovulation.
Focus: Hypothyroidism, hyperthyroidism, adrenal fatigue, insomnia, low energy.
Focus: Anxiety, insomnia, mood swings, fatigue, mental fog.
Created With You in Mind
Battling Women
Health Issues
Preparing for
Healthy Pregnancy
Post Pregnancy
Body Recovery
Sustainable
Self Care Routine
Choose Your Plan
Recordings
1 MonthRecordings
3 MonthsLive + Recordings
1 MonthLive + Recordings
3 MonthsYoga + Diet
1 MonthYoga + Diet
3 MonthsLive Yoga + Diet
1 MonthLive Yoga + Diet
3 MonthsWho Should Join
Especially helpful if you’re experiencing
Know Your Teacher
She specializes in women’s health through yogic disease management, with over 15 years of experience across multiple yoga traditions. A four-time National Gold Medallist, she is certified in Yoga Science from MDNIY and holds a Diploma from Bhartiya Vidya Bhavan. She has been teaching for over five years and has positively impacted more than 30,000 students.
Frequently Asked Questions
Yes, all sessions are gentle and guided carefully.
Yes, pauses are allowed for genuine reasons.
Yes, all sessions are gentle and guided carefully.
Yes, all sessions are gentle and guided carefully.
Yes, all sessions are gentle and guided carefully.
Virtual Care Program
Yoga Therapy
Mon, Tue, Thu, Fri
Catch-Up Session
Wednesday
Language
English
Timing
6 AM IST & 7 PM IST
Limited Time Offer
Check Discounted Price Below
Who Should Join
Battling Women
Health Issues
Preparing for
Healthy Pregnancy
Post Pregnancy
Recovery
Sustainable
Self Care
Benefits you will gain
Care that feels calm, personal, and deeply supportive.
Focus: PCOS/PCOD, thyroid imbalances, mood swings, fatigue, acne, and weight fluctuations.
Focus: Painful, heavy, or irregular periods, cysts, PMS, bloating, cramps.
Focus: Fibroids, endometriosis, cysts, heavy or irregular bleeding, cramps, pelvic discomfort.
Focus: Infertility, low libido, poor egg quality, blocked tubes, irregular ovulation.
Focus: Hypothyroidism, hyperthyroidism, adrenal fatigue, insomnia, low energy.
Focus: Anxiety, insomnia, mood swings, fatigue, mental fog.
Know Your Teacher
Yogini Srishti is a yoga practitioner and educator with over 15 years of experience in classical and therapeutic yoga. She specializes in women’s health, using yoga as a structured approach to long-term wellbeing and disease management.
Her training spans Hatha, Yin, Yang, Restorative, Vinyasa, and Ashtanga Yoga. She is a four-time National Gold Medallist, holds a Diploma from Bhartiya Vidya Bhavan, and is certified in Yoga Science by MDNIY.
Her teaching journey began with yoga initiatives at AIIMS and has since reached over 30,000 students. Her approach combines disciplined practice, evidence-informed methods, and deep respect for individual capacity.
Stories of Transformation
Real stories of practice, progress, and personal change.
PCOS/PCOD
Periods
Pregnancy
Thyroid
Fertility
Post Pregnancy
Transformation
Frequently Asked Questions
The Virtual Care Program is designed to support women facing PCOS, PCOD, thyroid issues, hormonal imbalances, and fertility challenges.
It includes: – Therapeutic yoga sessions – Guided meditations Ayurvedic and lifestyle insights – Nutrition support (if enrolled in the Yoga + Diet plan)
You will receive 4 live yoga sessions and 1 catch-up session every week. Choose from two convenient time slots: 6–7 AM or 7–8 PM IST. If you miss a session, recorded classes are available.
Many women experience improved hormonal balance, regular cycles, better energy, and reduced stress. While results vary, this program builds healthy habits and supports long-term healing.
This program is open to all women—beginners and experienced alike. Whether you’re currently facing health issues or aiming for prevention, the program promotes overall well-being.
Yes, yoga acts like rehabilitation for many conditions. However, please consult your doctor before starting and inform us of any medical issues in the payment form.